Roasted cauliflower and broccoli - use olive oil spray to save 100+ calories

Save the calories by using spray not liquid olive oil

I used bagged, pre washed vegetables, I cut them int smaller pieces.

I use spray o save on calories; any oil has 100 calories or more in 15 mL

Stir the roasted vegetables 1/2 way through cooking.

Lemon zest and finely chopped parsley (I did not use a blender on mine)

Toss the parsley mixture, salt/pepper/season to taste, then serve.

Pulled pork (cheap cut of pork + Bulls eye Bbq sauce) with roasted veg