| Push the centre into the pepper then break the sides apart. Remember to rinse all fruit and veg. |
| I use yellow peppers for the colour. I cut into strips, then cubes. |
| Keep your knife sharp; it is safer than a dull knife. I used red onion, cut into small cubes. |
| I ran a fork down the length of the cucumber to make the indentations; to add interest int eh slices or chunks. |
| To avoid injury, always place the veg or fruit flat side down. |
| I use my bench scraper for gathering cut veg and transferring them to the bowl. |
| I use olive oil, sugar, white vinegar and basil to dress my salad. There are many different dressing recipes on line. |
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